Not too long ago, it wasn’t uncommon to hear humblebrags about needing very little sleep or the more dramatic “I’ll sleep when I die” à la the movies. Over the last couple of years, however, this attitude had been seeing a slight shift as people became more aware of the importance of a good night’s rest and its impact on everything from mood and cognition to snacking habits. … [Read more...] about zzz… Wake Up To Sleep Foods